Resources and Tools Archives

Decision Spacing: delay, distract, decide—timers and tools

January 29, 2026 by Kirsten

Ever feel like you’re stuck in a loop, wanting something you know isn’t good for you? It happens to everyone. … Read more

January 18, 2026 by Kirsten

Ever feel like your brain just… checks out at night? You know, that fuzzy feeling where you’re not really present, … Read more

January 16, 2026 by Kirsten

Taking charge of your health appointments is a big deal. It means speaking up and making sure you get the … Read more

January 14, 2026 by Kirsten

We all get that feeling, right? That sudden rush of ‘I gotta do this NOW!’ It’s easy to get caught … Read more

January 12, 2026 by Kirsten

Being a caregiver is a tough gig, no doubt about it. You’re pouring so much of yourself into caring for … Read more

January 7, 2026 by Kirsten

Some evenings just feel harder than others, right? When the day’s done and you’re just trying to wind down, but … Read more

January 6, 2026 by Kirsten

Ever feel like you’re missing something when trying to figure out why certain situations turn risky? It’s often about the … Read more

January 3, 2026 by Kirsten

Life throws curveballs, right? Sometimes it feels like you’re just trying to keep your head above water. We all have … Read more

January 3, 2026 by Kirsten

It feels like lately, everyone’s talking about work-life balance, right? And for good reason. It’s super easy to get sucked … Read more

December 18, 2025 by Kirsten

Sometimes, when you’re dealing with tough feelings or habits, it feels like you’re just stuck. You might notice a pattern: … Read more