The Decision Journal for Eating: Log Context, Not Calories, to Learn What Works
Keeping track of what you eat doesn’t have to mean counting every calorie or weighing every bite. A decision journal … Read more
Resources and Tools
Recommended books, apps, and other tools to assist in the journey towards a healthier lifestyle.
The Mental “Parking Lot”: Capture Food Fixations and Return to Life (Templates Included)
Ever notice how thoughts about food can sometimes take over your whole day? Maybe you keep thinking about what you’ll … Read more
The “Trigger-to-Tool” Map: Assign Specific Skills to Specific Emotions (and Practice Weekly)
Ever feel like your emotions get the best of you sometimes? You’re not alone. I used to just react without … Read more
Easy Meal Prep Strategies to Support Your Health Goals
Meal prep strategies can be a game-changer for anyone looking to hit their health goals without the stress of daily … Read more