Urge Journaling: timestamp, intensity curve, trigger, tool, outcome—templates included
Sometimes, when you’re dealing with tough feelings or habits, it feels like you’re just stuck. You might notice a pattern: … Read more
Resources and Tools
Recommended books, apps, and other tools to assist in the journey towards a healthier lifestyle.
Mental Contrasting + WOOP: tie obstacles to concrete next moves
Sometimes, just dreaming about success isn’t enough, right? We all have those big ideas, those wishes we want to make … Read more
Values Clarification for Health: card sort, ranking, and weekly action mapping
Ever feel like you’re just going through the motions, or maybe making choices that don’t quite feel right? That’s where … Read more
The Annual Retreat: Plan a Personal Day With Reflection, Nature, and a Simple Meal Plan
Life gets busy, right? It feels like we’re always on the go, juggling work, family, and a million other things. … Read more
Faith-Based Accountability: Form a Two-or-Three Group With Simple Rules and Check-Ins
We all need a little help sometimes, right? Whether you’re trying to stick to a new habit, overcome a challenge, … Read more
Scripture to Practice: Turn Verses Into Specific Health Actions for the Week Ahead
This week, let’s explore how to take the powerful messages found in scripture and turn them into real, actionable steps … Read more
Prayer-Walks: Turn Movement Into Reflection With Routes, Prompts, and Safety Tips
Hey there! Ever thought about mixing your daily stroll with some quiet reflection? That’s pretty much what prayer walks are … Read more
The Win Log: Build Self-Efficacy by Capturing Evidence You Can See
You know, sometimes you just need proof that you’re actually getting things done. It’s easy to feel like you’re spinning … Read more
Micro-Friction Design: Car, Desk, and Kitchen Setups That Drive Better Choices
We all have those quick moments throughout the day when we need something right away. You know, like when you’re … Read more
The “Minimums List”: Health Behaviors to Hit on the Toughest Days
Life gets messy, right? Some days, just getting out of bed feels like a win. We all have those times … Read more