Faith-Based Accountability: Form a Two-or-Three Group With Simple Rules and Check-Ins
We all need a little help sometimes, right? Whether you’re trying to stick to a new habit, overcome a challenge, … Read more
Resources and Tools
Recommended books, apps, and other tools to assist in the journey towards a healthier lifestyle.
Scripture to Practice: Turn Verses Into Specific Health Actions for the Week Ahead
This week, let’s explore how to take the powerful messages found in scripture and turn them into real, actionable steps … Read more
Prayer-Walks: Turn Movement Into Reflection With Routes, Prompts, and Safety Tips
Hey there! Ever thought about mixing your daily stroll with some quiet reflection? That’s pretty much what prayer walks are … Read more
The Win Log: Build Self-Efficacy by Capturing Evidence You Can See
You know, sometimes you just need proof that you’re actually getting things done. It’s easy to feel like you’re spinning … Read more
Micro-Friction Design: Car, Desk, and Kitchen Setups That Drive Better Choices
We all have those quick moments throughout the day when we need something right away. You know, like when you’re … Read more
The “Minimums List”: Health Behaviors to Hit on the Toughest Days
Life gets messy, right? Some days, just getting out of bed feels like a win. We all have those times … Read more
Nudge Your Future Self: Reminders, Visual Prompts, and Friction Tweaks
We all have a future self we’re trying to become, right? Whether it’s saving more money, eating healthier, or just … Read more
Habit Recovery After Travel: Re-Entry Scripts, Grocery Fast-Track, and Sleep Repair
Getting back into the swing of things after a trip can be tough. You might be tired, craving familiar foods, … Read more
Calendar Design for Health: Time-Blocking, Buffers, and Theme Days
Figuring out how to actually get stuff done can be a real puzzle, right? We all have a million things … Read more
Decision-Light Mornings: Automations, Night-Before Prep, and Fewer Choices
Feeling like your brain is fried by midday? You’re not alone. So many of us get bogged down by the … Read more