Minimum Viable Workout: templates for the busiest days
A minimum viable workout is the smallest session that still keeps your exercise habit alive on a packed day: often … Read more
Resources and Tools
Recommended books, apps, and other tools to assist in the journey towards a healthier lifestyle.
Habit Scoring: grade adherence and effort without shame
Habit scoring without shame means rating your week on two things you control, how often you did a habit (adherence) … Read more
Focus Sprints for Health Tasks: 25‑minute cycles that get things done
A focus sprint is 25 minutes of single-task work followed by a short break, usually about 5 minutes. Applied to … Read more
Create a Personal Editorial Calendar for Health: themes, slots, and cadence
A personal editorial calendar for health borrows a simple idea from publishing: decide your themes in advance, give them fixed … Read more
Grain Cooking Charts: water ratios and finish textures
For most grains, the texture you get comes down to three things: how much liquid you use, how long you … Read more
Cast‑Iron Care: seasoning, cleaning, and cooking
Caring for cast iron comes down to three things: keep a thin layer of seasoning on it, clean it gently … Read more
Restaurant Macros Without Apps: quick visual estimation tricks
You can estimate a restaurant meal well enough without an app by splitting the plate into protein, starch, vegetables and … Read more
Anchors for Travel Weeks: packables, playlists, and mini‑routines
Travel anchors are a few small, portable habits and items that keep you feeling like yourself when your usual routine … Read more
Create Safety Signals at Home: scents, sounds, and sights that soothe
Safety signals are cues in your environment, such as a familiar scent, a soft sound or warm low light, that … Read more
Decision Spacing: delay, distract, decide—timers and tools
Decision spacing means putting a deliberate gap between a food urge and your choice about it. You delay (set a … Read more