Pantry Reset in 60 Minutes: Keep, Replace, and Add—With a Printable Checklist
A pantry reset takes about an hour: empty one shelf at a time, sort every item into keep, replace or … Read more
Resources and Tools
Recommended books, apps, and other tools to assist in the journey towards a healthier lifestyle.
Omega-3 Upgrade: Raise Your Intake Through Food (Not Pills) With Shopping Lists and Menus
The simplest way to raise your omega-3 intake through food is to eat fatty fish such as salmon, trout, herring, … Read more
The “Permission to Pause” Card: Printables for Wallet, Car, and Kitchen
A “Permission to Pause” card is a small written reminder, kept where stress usually hits, that tells you it is … Read more
The Decision Journal for Eating: Log Context, Not Calories, to Learn What Works
A decision journal for eating records the situation around a food choice (how hungry you were, what you were feeling, … Read more
The Mental “Parking Lot”: Capture Food Fixations and Return to Life (Templates Included)
A mental parking lot is a simple place, such as a notebook, a notes app or a sticky note, where … Read more
The “Trigger-to-Tool” Map: Assign Specific Skills to Specific Emotions (and Practice Weekly)
A trigger-to-tool map is a one-page plan that pairs each emotion that tends to knock you off track (stress, anger, … Read more
Easy Meal Prep Strategies to Support Your Health Goals
Easy meal prep comes down to three steps: plan a few meals, cook or chop the time-consuming parts in one … Read more