A Simple Rule of Life: Build Weekly Rhythms of Prayer, Rest, Service, and Health Habits
Life gets pretty hectic, right? It feels like we’re always running from one thing to the next, and it’s easy … Read more
Kirsten
Tape-Measure Tracking Over the Scale: Where to Measure and How Often
So, you’re trying to get a handle on your progress, right? Maybe you’ve been watching the numbers on the scale, … Read more
Progress Photos Without Obsessing: Timing, Poses, and Privacy Tips
Taking progress photos can feel like a lot. You want to see how far you’ve come, but sometimes the process … Read more
The Win Log: Build Self-Efficacy by Capturing Evidence You Can See
You know, sometimes you just need proof that you’re actually getting things done. It’s easy to feel like you’re spinning … Read more
Data, Not Drama: Use Wearables Wisely (HRV, Steps, Sleep) to Guide Effort
Gone are the days of relying solely on gut feelings and old-school coaching. Today, athletes and teams have access to … Read more
Adult Lunchboxes That Beat Takeout: Balanced Templates and Packing Tricks
Bringing your lunch to work or school can be a game-changer, not just for your wallet but for your health … Read more
Micro-Friction Design: Car, Desk, and Kitchen Setups That Drive Better Choices
We all have those quick moments throughout the day when we need something right away. You know, like when you’re … Read more
Sick-Week Adjustments: How to Protect Progress When You’re Under the Weather
Getting sick happens to everyone, and it can really throw a wrench in your workout plans. You might worry about … Read more
Travel-Week Health Plan: Maintain Momentum Through Flights, Hotels, and Conferences
Traveling for work can sometimes feel like a whirlwind, right? Between flights, hotel stays, and back-to-back meetings, it’s easy to … Read more
Implementation Calendar: Put Training, Meals, and Sleep Into a Repeatable Week
Trying to fit everything into your week can feel like a real juggling act. You’ve got training, meals, and sleep … Read more