Craving Archaeology: dig reasons beneath the urge and address the root
Craving archaeology is a simple way to look beneath a food urge and find what is really driving it. Instead … Read more
Kirsten
Decision Spacing: delay, distract, decide—timers and tools
Decision spacing means putting a deliberate gap between a food urge and your choice about it. You delay (set a … Read more
Evening Loneliness Plan: connection, creativity, and calming foods
An evening loneliness plan is a short, written routine for the hours when the house goes quiet and the urge … Read more
Holiday Scripts That Keep Peace and Boundaries at the Table
Holiday scripts are short, prepared phrases you can use at family meals to handle comments about food, your body, your … Read more
Assertive Refusals Without Apology: phrasing, tone, and exits
An assertive refusal is a clear, polite “no” that does not over-explain or apologize for having a preference. It protects … Read more
The Self‑Kindness Bank: deposit acts daily and spend during stress
The self-kindness bank is a simple way to think about self-care: small, kind actions you take on ordinary days are … Read more
Stop Cognitive Drift at Night: anchors, alarms, and accountability
Cognitive drift at night is the slide from “I’ll just relax for a minute” into an evening of grazing, scrolling … Read more
Joyful Restraint 2.0: boundaries that feel like care, not control
Joyful restraint means saying “not now” or “not this” to some things because you are protecting something you care about … Read more
Nervous System Care Days: do‑less schedules that still honor health
A nervous system care day is a planned “do-less” day for when stress has piled up: you drop non-essential demands … Read more
Gratitude Letters to Your Body: prompts that reduce punishment thinking
A gratitude letter to your body is a short piece of writing that thanks your body for what it does, … Read more