Mood Literacy for Eating Decisions: expand, select tools, and verify
Mood literacy for eating means being able to name what you are feeling with some precision, pick a response that … Read more
Kirsten
Self‑Advocacy at Medical Visits: prepare questions, pushbacks, and follow‑ups
Self-advocacy at medical visits means showing up prepared, speaking up clearly about what you need, and following through afterward. In … Read more
Self‑Image Contracts: terms, renewals, and breach clauses (gentle)
A self-image contract is a short written agreement with yourself about how you’ll see, speak to and treat your body … Read more
Identity Anchors: objects and rituals that remind you who you’re becoming
Identity anchors are everyday objects and small rituals that remind you of the person you’re working to become, such as … Read more
Urge Forecasting Calendar: mark peaks, plan buffers, and debrief outcomes
An urge forecasting calendar is a simple way to predict when cravings and urges to overeat are most likely to … Read more
Reappraise Hunger Sensations: safety checks, hydration, and timing experiments
Reappraising hunger means pausing to work out what a “hungry” feeling actually is before you act on it. Is it … Read more
From Languishing to Engaged: small challenges that wake up the brain
Languishing is the flat, “meh” state where you aren’t depressed but you aren’t really thriving either: days blur together, motivation … Read more
Compassion Fatigue for Caregivers: refill plan without food comforts
Compassion fatigue is the emotional and physical exhaustion that can build up when you care for someone who is ill, … Read more
Weekly Self‑Talk Audit: catch, categorize, and correct recurring thoughts
A weekly self-talk audit is a short, regular review of the things you say to yourself, especially about food, your … Read more
Body‑Image Off‑Days: wardrobe, words, and walks that stabilize mood
On a body-image off-day, the goal isn’t to suddenly love how you look. It’s to get through the day without … Read more