Relapse-Prevention Plan: Warning Signs, Scripts, and Recovery Steps
A relapse-prevention plan for healthy habits is a one-page guide you write while things are going well, so you know … Read more
Kirsten
Accountability That Feels Good: Pick the Right Person, Cadence, and Rules
Accountability that feels good is built on three choices: the right person (someone supportive, reliable and not judgmental), the right … Read more
Default Choices Library: Pre-Decide Meals, Moves, Bedtimes, and Screens
A default choices library is a short, written list of decisions you make once, ahead of time, so you do … Read more
Habit Stacks That Survive Busy Seasons: Build, Break, and Rebuild With Real Examples
A habit stack links a new habit to something you already do every day, using the formula “After I [current … Read more
WOOP + Implementation Intentions: The Hybrid Planning Method You’ll Actually Use
WOOP (Wish, Outcome, Obstacle, Plan) helps you pick a goal worth pursuing and name the inner obstacle most likely to … Read more
The Quarterly Reset: Re-Scope Goals Without Losing Progress
A quarterly reset is a planned check-in every 12 to 13 weeks where you look at what your health goals … Read more
The Monthly Health Audit: Keep, Stop, Start—Plus a Printable Worksheet
A monthly health audit is a 30- to 45-minute look back at the past month of eating, movement, sleep and … Read more
The Weekly Health Review: Metrics, Questions, and Decisions to Keep Momentum
A weekly health review is a 15- to 20-minute check-in where you look at a few simple numbers, answer the … Read more
Picky-Eater Wins: Gradual Exposure Strategies That Adults Like Too
Picky eating usually improves with gradual, low-pressure exposure: offering a new food again and again in small amounts, next to … Read more
One-Meal, Many Preferences: Family Dinners Without Short-Order Cooking
You can stop cooking separate dinners for everyone by making one meal with a shared base and letting each person … Read more