Social Scripting for Buffets and Potlucks: 12 phrases and plate strategies
Going to a potluck or buffet can sometimes feel a little awkward. You’re not sure what to bring, what to … Read more
Kirsten
State Change Micro‑Doses: breath, posture, and temperature to reset within 90 seconds
Feeling overwhelmed or stuck in a rut? You don’t need hours to reset. This article explores how simple, quick adjustments … Read more
Anticraving Cues at Home: scent, light, and layout micro‑tweaks
Ever feel like your home is working against you when you’re trying to stay on track? It’s easy to overlook, … Read more
Compassionate Exposure to “Fear Foods”: hierarchy, safety rules, and debriefing
Dealing with foods that cause anxiety, often called ‘fear foods,’ can be really tough. Traditional methods sometimes feel too intense. … Read more
Body‑Image Resilience: media audit, clothing strategy, and mirror routines
It can be tough to feel good about yourself these days, what with all the images we see everywhere. Building … Read more
Decision Latitude: widen choices without losing guardrails—menus and boundaries
Remember when careers felt like climbing a ladder? You’d get a promotion, then another, and that was pretty much it. … Read more
Relapse Mindset Prep: normalize lapses and script rapid re‑engagement
Recovery isn’t always a smooth ride. Sometimes, you hit bumps. Maybe you slip up, or take a temporary detour from … Read more
Stop Self‑Licensing: pattern audit and replacement scripts after “good” workouts
So, you’ve probably heard about Microsoft audits. They can be a real headache if you’re not prepared. It’s easy to … Read more
Metacognitive Awareness: observe cravings as thoughts, not commands—practice plan
Ever feel like your brain is on autopilot, especially when cravings hit? It’s a common experience, but there are ways … Read more
Urge Journaling: timestamp, intensity curve, trigger, tool, outcome—templates included
Sometimes, when you’re dealing with tough feelings or habits, it feels like you’re just stuck. You might notice a pattern: … Read more