The Travel-Day Calm Plan: Airports, Delays, and Food Choices You’ll Feel Good About
Getting from point A to point B can sometimes feel like a marathon, not a sprint. Airports, with all their … Read more
Holiday Emotions Toolkit: Grief, Stress, and Family Dynamics—With Kind Plans
The holiday season is supposed to be a happy time, right? Full of twinkling lights, good food, and time with … Read more
Building Joyful Restraint: Boundaries That Feel Caring, Not Punitive
Setting boundaries with kids can be tough. A lot of us worry that if we’re too strict, we’ll seem harsh, … Read more
The Decision Journal for Eating: Log Context, Not Calories, to Learn What Works
Keeping track of what you eat doesn’t have to mean counting every calorie or weighing every bite. A decision journal … Read more
Cravings After Conflict: Repair, Regulate, and Re-Route Instead of Raiding the Pantry
Ever notice how after a fight or a really stressful moment, you suddenly want to eat everything in sight? It’s … Read more
“I Deserve This” Reframed: Celebrate Without Sabotage Using Non-Food Rewards
Ever notice how saying “I deserve this” after a long week usually leads straight to the snack drawer? You’re not … Read more
Ending the Clean-Plate Habit: Family Scripts, Plate Sizes, and Leftover Plans
Ever sit at the table, staring at your plate, feeling like you need to finish every last bite—even when you’re … Read more
Mood-Movement Matching: Pick the Right Exercise for Today’s Feelings (Without Skipping)
Ever wake up and just not feel like doing your usual workout? Maybe you’re dragging your feet, or maybe your … Read more
The Urge-Delay Game: Compete With Yourself for Minutes—And Win Back Control
Ever notice how hard it is to wait when you want something right now? Whether it’s reaching for your phone, … Read more
Anticipatory Anxiety Around Restaurants: Plan, Prime, and Practice Responses
If you get anxious just thinking about eating out, you’re not alone. Restaurant anxiety is a real thing, and for … Read more