The Art of Glucose Pairing: protein, fat, and fiber shields
Ever feel like your energy levels are on a rollercoaster? One minute you’re buzzing, the next you’re crashing. It turns … Read more
Hormone Balance and Metabolism
Information on how hormonal health affects weight management and strategies to rejuvenate metabolism.
Fat Quality Upgrade: monounsaturated focus with practical swaps
Making smart choices about the fats we eat is a game-changer for our health. It’s not about cutting out fat … Read more
Carb Periodization: match carbs to training and recovery days
So, carb periodization. It sounds fancy, but really, it’s just about eating the right amount of carbs at the right … Read more
Anti‑Bloat Plan: fermentation control, fiber types, and salt strategy
Feeling like a balloon after meals? You’re not alone. Bloating is a common, uncomfortable issue that many of us deal … Read more
Circadian Meal Timing: earlier calories and evening light meals—how to try it
Ever wonder why that late-night snack leaves you feeling sluggish the following day, even if it was healthy? The issue … Read more
Electrolyte Strategy Beyond Sports Drinks: sodium/potassium/magnesium from food
You know those bright, neon sports drinks? They’re everywhere, promising to keep you hydrated and energized. But what if I … Read more
Choline for Metabolism and Brain: best sources and daily targets
You know, we hear a lot about vitamins and minerals, but there’s this other thing called choline that’s super important, … Read more
Iodine–Selenium Balance: thyroid benefits, cautions, and menus
Figuring out what to eat for a healthy thyroid can feel like a puzzle. You hear a lot about iodine … Read more
Fiber Periodization: titrate intake to training and GI comfort
So, you’re an athlete, and you’re trying to figure out how to eat right to perform your best. It’s not … Read more
Dopamine Scheduling: time novelty and mastery to reduce sugar pulls
Ever feel like you’re constantly battling sugar cravings or struggling to get things done? You’re not alone. Many of us … Read more