From Catastrophizing to Choice: Cognitive Reframing Templates for Slips, Stalls, and Social Comparison
We all get stuck sometimes, right? Whether it’s a social blunder, a project hitting a wall, or just comparing ourselves … Read more
Mindset and Self-Love
Articles focusing on developing a positive mindset, embracing self-love, and overcoming emotional eating habits.
Rumination Breakers: Cognitive Interrupts, Movement Snacks, and Journaling Prompts That Reset Perspective
Feeling stuck in a loop of negative thoughts? It happens to everyone. When your mind keeps replaying the same worries, … Read more
Dopamine Without the Donut: Build a Non-Food Rewards System That Actually Feels Rewarding
We all know that feeling: you’ve accomplished something big, or maybe just gotten through a tough day, and you want … Read more
Rewriting Self-Talk with the ABC Method: Templates, Thought Records, and Real-Life Examples for Health Behaviors
Ever notice how the things you tell yourself can really mess with your health goals? It’s like a constant inner … Read more
The Hunger vs Emotion Decision Tree: How to Triage Urges in Under 90 Seconds and Choose the Next Best Action
Ever find yourself reaching for a snack when you’re not really hungry? It happens to the best of us. There’s … Read more
Resilience Mapping: Build a Personal Stress-Response Playbook (triggers, counter-moves, recovery windows, and review cadence)
Life throws a lot at us, doesn’t it? Sometimes it feels like a constant barrage of things to deal with. … Read more
How to Build Resilience When Life Throws You Off Routine
Life has a funny way of throwing curveballs, doesn’t it? One minute you’re cruising along, everything’s predictable, and the next, … Read more
How to Stay Grounded in Your Why for Better Results
Life can feel pretty overwhelming sometimes, right? Between work, family, and just the general chaos of the world, it’s easy … Read more
Why Enjoying the Process Makes Results More Likely
You know, we often get so caught up in reaching the finish line, whether it’s a big project, a fitness … Read more
How to Anchor Your Habits in Faith and Purpose
Life gets busy, right? It feels like there’s always something pulling us in a million directions, and sometimes our faith … Read more