Stress Reappraisal Before Meals: from threat to challenge with cue cards
You know, sometimes life throws stuff at us that just makes our stomachs clench. Like before a big meeting, or … Read more
Personal Development
Resources aimed at personal growth, setting achievable goals, and maintaining motivation throughout the health journey.
Identity Statements That Stick: write, test, and display your personal health creed
So, you want to write a personal health creed that actually means something? It’s not just about jotting down some … Read more
Cognitive Restructuring for “All or Nothing”: thought traps, counters, and drills
Ever feel like you’re stuck in a loop, seeing things only in black and white? That’s often called ‘all or … Read more
Future‑Self Visualization: guided scripts, environmental anchors, and check‑ins
Thinking about where you want to be in the future is a powerful thing. It’s not just daydreaming; it’s about … Read more
Values Clarification for Health: card sort, ranking, and weekly action mapping
Ever feel like you’re just going through the motions, or maybe making choices that don’t quite feel right? That’s where … Read more
If‑Then Planning for High‑Risk Windows: identify cues, plan responses, and rehearse
Ever feel like you’re on autopilot, making the same old choices when things get tough? It happens to all of … Read more
Self‑Compassion Scripts for Post‑Slip Recovery: language, timing, and practice reps
So, you had a slip-up. It happens to everyone, right? The important thing is how you pick yourself back up. … Read more
The Annual Retreat: Plan a Personal Day With Reflection, Nature, and a Simple Meal Plan
Life gets busy, right? It feels like we’re always on the go, juggling work, family, and a million other things. … Read more
Building a Supportive Church Wellness Group: Roles, Rhythms, and Boundaries
So, you’re thinking about setting up a church wellness group? That’s a pretty great idea. Ministry can be demanding, and … Read more
Hope in Hard Seasons: Spiritual Practices for Illness, Caregiving, and Setbacks
Life throws curveballs, doesn’t it? Sometimes it feels like one challenge after another, especially when dealing with illness, caring for … Read more