The Decision Journal for Eating: Log Context, Not Calories, to Learn What Works
Keeping track of what you eat doesn’t have to mean counting every calorie or weighing every bite. A decision journal … Read more
Personal Development
Resources aimed at personal growth, setting achievable goals, and maintaining motivation throughout the health journey.
“I Deserve This” Reframed: Celebrate Without Sabotage Using Non-Food Rewards
Ever notice how saying “I deserve this” after a long week usually leads straight to the snack drawer? You’re not … Read more
Ending the Clean-Plate Habit: Family Scripts, Plate Sizes, and Leftover Plans
Ever sit at the table, staring at your plate, feeling like you need to finish every last bite—even when you’re … Read more
The “Yes-And” Technique: Keep Social Joy While Honoring Your Limits
Sometimes, being social feels like a juggling act. You want to be open and friendly, but you also don’t want … Read more
From All-or-Nothing to Dial-Adjustment: How to Turn the Knob Instead of the Switch
Ever notice how we tend to think in extremes? It’s either all-in or not at all. I used to do … Read more
Self-Efficacy Accelerator: Build Belief with Mastery Experiences and Stretch Goals
Most of us want to feel more confident at work, but it’s not always clear how to actually build that … Read more
Psychological Safety at Home: Reduce Criticism, Increase Collaboration on Meals and Movement
Creating a space at home where everyone feels heard and valued is super important, especially when it comes to everyday … Read more
Rejection-Proofing Your Ask: How to Request Support for Your Goals Without Conflict
It can be tough to ask for help, right? We often worry about what others will think or if we’ll … Read more
Tending vs Fixing: A Mindset Shift That Sustains Long-Term Health Behaviors
We often approach health like a broken car – something to be fixed when it stops working. But what if … Read more
Future-You Contract: Write, Sign, and Implement Agreements You’ll Respect Tomorrow Night
So, you’re thinking about signing a lease, huh? It might seem like just another piece of paper, but it’s actually … Read more