Gratitude Before Meals: Family Scripts That Encourage Mindful Eating
You know, sometimes life gets so hectic, and we just shove food in our faces without really thinking about it. … Read more
Personal Development
Resources aimed at personal growth, setting achievable goals, and maintaining motivation throughout the health journey.
Evening Examen for Health: Reflect, Release, and Reset Without Rumination
We all have those days where our minds just won’t quit. You know, the ones where you replay conversations, worry … Read more
Morning Devotions That Don’t Derail Mornings: Five Formats That Fit 10 Minutes
Starting your day with a moment of reflection and connection can make a big difference, but finding the time can … Read more
Purpose Mapping: Connect Calling, Roles, and Daily Health Behaviors on One Page
Have you ever felt like your daily tasks just don’t add up to anything meaningful? It’s a common feeling, honestly. … Read more
Faith-Based Accountability: Form a Two-or-Three Group With Simple Rules and Check-Ins
We all need a little help sometimes, right? Whether you’re trying to stick to a new habit, overcome a challenge, … Read more
Scripture to Practice: Turn Verses Into Specific Health Actions for the Week Ahead
This week, let’s explore how to take the powerful messages found in scripture and turn them into real, actionable steps … Read more
Fasting With Wisdom: When, Why, and How to Fast Safely for Spiritual and Health Benefits (Non-Dogmatic)
Thinking about fasting? It’s an old practice, and people do it for all sorts of reasons, from spiritual growth to … Read more
Service as Movement: Volunteer Activities That Double as Gentle Cardio
Finding ways to move your body doesn’t always mean hitting the gym or signing up for a marathon. Sometimes, the … Read more
Gratitude Walks for Families: Make Weekend Steps Meaningful for Everyone
Weekends are a great time to connect with your family, and what better way to do that than with a … Read more
Prayer-Walks: Turn Movement Into Reflection With Routes, Prompts, and Safety Tips
Hey there! Ever thought about mixing your daily stroll with some quiet reflection? That’s pretty much what prayer walks are … Read more