Self‑Image Contracts: terms, renewals, and breach clauses (gentle)
Sometimes in business, you make an agreement that feels like it’s about your image or how you present yourself or … Read more
Kirsten
Identity Anchors: objects and rituals that remind you who you’re becoming
Ever feel like you’re just going through the motions, maybe even a little lost in the shuffle of daily life? … Read more
Urge Forecasting Calendar: mark peaks, plan buffers, and debrief outcomes
We all get that feeling, right? That sudden rush of ‘I gotta do this NOW!’ It’s easy to get caught … Read more
Reappraise Hunger Sensations: safety checks, hydration, and timing experiments
Have you ever felt hungry, but then realized you were actually just thirsty? Or maybe you’ve eaten way more than … Read more
From Languishing to Engaged: small challenges that wake up the brain
Feeling stuck in a fog lately? You’re not alone. That dull, Key Takeaways Recognize that languishing is a common state … Read more
Compassion Fatigue for Caregivers: refill plan without food comforts
Being a caregiver is a tough gig, no doubt about it. You’re pouring so much of yourself into caring for … Read more
Weekly Self‑Talk Audit: catch, categorize, and correct recurring thoughts
Ever feel like your brain is a runaway train, just chugging along with all sorts of thoughts, good and bad? … Read more
Body‑Image Off‑Days: wardrobe, words, and walks that stabilize mood
We all have those days, right? The ones where looking in the mirror feels like a chore and your confidence … Read more
Travel Urge Plan: layovers, hotel lobbies, and late arrivals without regret
Planning a trip can feel like a lot, right? You want to see the world, but the thought of all … Read more
Restaurant Confidence: preview menus, practice orders, and agree on boundaries
Getting a restaurant off the ground and running smoothly takes more than just good food. It’s about making sure customers … Read more