Fitness and Active Living Archives - Page 2 of 10

Behavioral Activation When Motivation Is Low: activity menu and 10‑minute rule

December 17, 2025 by Kirsten

Feeling stuck in a rut is totally normal, especially when you’re feeling down. It’s like your energy just vanishes, and … Read more

December 11, 2025 by Kirsten

Snack urges can feel like they come out of nowhere, right? One minute you’re fine, the next you’re staring into … Read more

December 7, 2025 by Kirsten

Life gets busy, right? It feels like we’re always on the go, juggling work, family, and a million other things. … Read more

December 4, 2025 by Kirsten

Hey everyone! Ever thought about your workout as more than just, well, a workout? What if it could be a … Read more

December 1, 2025 by Kirsten

Have you ever felt like your daily tasks just don’t add up to anything meaningful? It’s a common feeling, honestly. … Read more

November 29, 2025 by Kirsten

This week, let’s explore how to take the powerful messages found in scripture and turn them into real, actionable steps … Read more

November 28, 2025 by Kirsten

Finding ways to move your body doesn’t always mean hitting the gym or signing up for a marathon. Sometimes, the … Read more

November 27, 2025 by Kirsten

Weekends are a great time to connect with your family, and what better way to do that than with a … Read more

November 27, 2025 by Kirsten

Hey there! Ever thought about mixing your daily stroll with some quiet reflection? That’s pretty much what prayer walks are … Read more

November 25, 2025 by Kirsten

Life gets pretty hectic, right? It feels like we’re always running from one thing to the next, and it’s easy … Read more