Evening Loneliness Plan: connection, creativity, and calming foods
Evenings can sometimes feel a bit quiet, and that’s okay. Instead of letting evening loneliness get you down, think of … Read more
Mindset and Self-Love
Articles focusing on developing a positive mindset, embracing self-love, and overcoming emotional eating habits.
Holiday Scripts That Keep Peace and Boundaries at the Table
The holidays are supposed to be a time for joy and connection, but let’s be real, they can also bring … Read more
Assertive Refusals Without Apology: phrasing, tone, and exits
Saying ‘no’ can feel tough, right? We often worry about disappointing people or causing conflict. But learning to decline requests … Read more
The Self‑Kindness Bank: deposit acts daily and spend during stress
Life gets tough, right? We all have those days, weeks, or even months where it feels like everything is piling … Read more
Stop Cognitive Drift at Night: anchors, alarms, and accountability
Ever feel like your brain just… checks out at night? You know, that fuzzy feeling where you’re not really present, … Read more
Joyful Restraint 2.0: boundaries that feel like care, not control
Relationships are tricky, right? You want to be close and connected, but sometimes things get a little… messy. That’s where … Read more
Nervous System Care Days: do‑less schedules that still honor health
We live in a world that often tells us to do more, be more, and achieve more. But what if … Read more
Gratitude Letters to Your Body: prompts that reduce punishment thinking
We spend so much time criticizing our bodies, don’t we? It’s easy to get caught up in what we don’t … Read more
Mood Literacy for Eating Decisions: expand, select tools, and verify
Ever wonder why you grab that snack when you’re stressed or reach for comfort food when you’re feeling down? It … Read more
Self‑Advocacy at Medical Visits: prepare questions, pushbacks, and follow‑ups
Taking charge of your health appointments is a big deal. It means speaking up and making sure you get the … Read more