Shame-Resistant Reflections: Language Swaps That Keep Learning Open After Mistakes
It’s tough when you mess up, right? Whether it’s a small slip-up or a bigger stumble, that feeling of embarrassment … Read more
Mindset and Self-Love
Articles focusing on developing a positive mindset, embracing self-love, and overcoming emotional eating habits.
Gratitude That Changes Behavior: Prompts Tied to Actions (Sleep, Movement, Meals) Rather Than Vibes
Most of us have heard about gratitude, but it’s easy to think of it as just a warm, fuzzy feeling. … Read more
Building Distress Tolerance: Timed Discomfort Drills That Make Healthy Choices Easier Under Stress
Stressful moments can hit out of nowhere, and it’s not always easy to make healthy choices when you’re feeling overwhelmed. … Read more
The Compassionate Autopsy: Learn From a Slip Without Spiraling—Questions, Data, and Next Steps
Everyone makes mistakes, but when those mistakes happen in medicine or forensic work, the stakes feel a lot higher. The … Read more
The “Why-Stack”: Link Health Habits to Three Higher Purposes to Strengthen Follow-Through
Ever feel like you start strong with a new health habit, only to fizzle out a few weeks later? It’s … Read more
Confidence by Design: Borrowed Beliefs, Past-Wins Logs, and Future-Self Letters That Stick
Building confidence isn’t just about feeling good; it’s about a deliberate process, a kind of confidence by design. We often … Read more
The Social Comparison Exit Strategy: Three Moves to Reclaim Your Attention and Energy
It started innocently enough, just a quick look here and there. I told myself it was harmless, a way to … Read more
Savoring Skills: Turn Ordinary Meals Into Mindful Moments That Improve Satisfaction (and Reduce Seconds)
You know, sometimes eating feels like just another thing on the to-do list. We’re busy, right? So we shove food … Read more
Perfectionism to Pragmatism: Build “Good-Enough” Standards for Meals, Movement, and Self-Care
We all know that feeling, right? You want to eat healthy, get some exercise, and take time for yourself, but … Read more
The 2-Chair Dialogue: Coach Yourself Through a Craving Using Role-Play and Compassionate Inquiry
Ever feel that pull, that sudden urge for something you know you shouldn’t have? It’s a common experience, and learning … Read more