Resistant Starch Integration: Add Potatoes, Rice, and Green Bananas Strategically—A 4-Week Plan
Lately, there’s been a lot of buzz about something called resistant starch. It’s not your typical carb that gets broken … Read more
Nutrition and Healthy Eating
Guidance on balanced diets, meal planning, and understanding the role of nutrition in achieving and maintaining a healthy weight.
Emotion-Driven Grocery Runs: Pre-Commit Lists and Exit Strategies
Ever find yourself at the grocery store, not really needing much, but leaving with bags full of things you didn’t … Read more
The Comfort Food Upgrade: Keep the Meaning, Change the Ingredients and Ritual
We all have those dishes that just feel like a warm hug. You know, the ones that bring back memories … Read more
The Travel-Day Calm Plan: Airports, Delays, and Food Choices You’ll Feel Good About
Getting from point A to point B can sometimes feel like a marathon, not a sprint. Airports, with all their … Read more
The Decision Journal for Eating: Log Context, Not Calories, to Learn What Works
Keeping track of what you eat doesn’t have to mean counting every calorie or weighing every bite. A decision journal … Read more
Cravings After Conflict: Repair, Regulate, and Re-Route Instead of Raiding the Pantry
Ever notice how after a fight or a really stressful moment, you suddenly want to eat everything in sight? It’s … Read more
Ending the Clean-Plate Habit: Family Scripts, Plate Sizes, and Leftover Plans
Ever sit at the table, staring at your plate, feeling like you need to finish every last bite—even when you’re … Read more
Anticipatory Anxiety Around Restaurants: Plan, Prime, and Practice Responses
If you get anxious just thinking about eating out, you’re not alone. Restaurant anxiety is a real thing, and for … Read more
The Craving Compass: Use Location and Time Patterns to Reroute Habits
Ever feel like you’re just going through the motions, stuck in a loop of habits you can’t seem to break? … Read more
Grounded Eating: Pre-Meal Breathing, Bite-Pacing, and Satiety Checks You’ll Actually Use
It’s easy to get caught up in the rush of modern life and just shove food in our faces without … Read more