Attention Training Technique for Food Fixation: sound, imagery, and shifting tasks
The attention training technique (ATT) is a short listening exercise in which you practise focusing on one sound, switching between … Read more
Recipes and Meal Ideas
Healthy and delicious recipes to support nutritional goals and make meal planning enjoyable.
The Annual Retreat: Plan a Personal Day With Reflection, Nature, and a Simple Meal Plan
A personal annual retreat is one intentional day set aside to rest, reflect on the past year and plan the … Read more
Navigating Community Food Traditions: Honor Culture While Honoring Your Limits
You can keep your family’s and community’s food traditions and still eat in a way that supports your health. The … Read more
Hospitality Without Overeating: Host, Share, and Celebrate With Smart Menus and Boundaries
You can be a warm, generous host without overeating by planning a balanced menu ahead of time, serving food in … Read more
Gratitude Before Meals: Family Scripts That Encourage Mindful Eating
A short moment of gratitude before a meal (a grace, a thank-you, or one sentence each around the table) gives … Read more
Adult Lunchboxes That Beat Takeout: Balanced Templates and Packing Tricks
A packed lunch beats takeout when it is balanced, easy to assemble and still appealing at noon. Use a simple … Read more
Micro-Friction Design: Car, Desk, and Kitchen Setups That Drive Better Choices
Micro-friction design means arranging the places you spend time, such as your car, desk and kitchen, so healthy choices take … Read more
Travel-Week Health Plan: Maintain Momentum Through Flights, Hotels, and Conferences
A travel-week health plan keeps your habits going with a lighter version of your routine: pack snacks and a water … Read more
Implementation Calendar: Put Training, Meals, and Sleep Into a Repeatable Week
An implementation calendar is a weekly template that gives your workouts, meal planning, food prep and bedtime fixed slots, so … Read more
The “Minimums List”: Health Behaviors to Hit on the Toughest Days
A Minimums List is a short, written set of the smallest health behaviours you commit to on your hardest days, … Read more