Stop Cognitive Drift at Night: anchors, alarms, and accountability
Cognitive drift at night is the slide from “I’ll just relax for a minute” into an evening of grazing, scrolling … Read more
Resources and Tools
Recommended books, apps, and other tools to assist in the journey towards a healthier lifestyle.
Self‑Advocacy at Medical Visits: prepare questions, pushbacks, and follow‑ups
Self-advocacy at medical visits means showing up prepared, speaking up clearly about what you need, and following through afterward. In … Read more
Urge Forecasting Calendar: mark peaks, plan buffers, and debrief outcomes
An urge forecasting calendar is a simple way to predict when cravings and urges to overeat are most likely to … Read more
Compassion Fatigue for Caregivers: refill plan without food comforts
Compassion fatigue is the emotional and physical exhaustion that can build up when you care for someone who is ill, … Read more
Urge First‑Aid Kit: tactile tools, scripts, and mini‑movements
An urge first-aid kit is a small, ready-to-grab collection of things that help you ride out a strong craving or … Read more
Trigger‑Mapping Toolkit: geotag, clocktag, and people‑tag your risky contexts
Trigger mapping means tracking where, when and with whom your unhelpful eating or habit slips tend to happen, so you … Read more
Your Inner Helpline: write FAQs and answers for tough moments
An inner helpline is a short set of questions you know you will ask yourself in hard moments, paired with … Read more
Workday Boundary Setting: lunch protection, calendar blocks, and away messages
Workday boundaries protect the time your health habits need: a real lunch, a few movement breaks, and an end to … Read more
Urge Journaling: timestamp, intensity curve, trigger, tool, outcome—templates included
Urge journaling is a quick way to log food cravings or other urges as they happen: the time, how strong … Read more
Mental Contrasting + WOOP: tie obstacles to concrete next moves
WOOP stands for Wish, Outcome, Obstacle, Plan. You picture a goal and its best result, then deliberately picture the inner … Read more