Values Clarification for Health: card sort, ranking, and weekly action mapping
Values clarification for health means working out what matters most to you, such as family, energy, independence or keeping your … Read more
Resources and Tools
Recommended books, apps, and other tools to assist in the journey towards a healthier lifestyle.
The Annual Retreat: Plan a Personal Day With Reflection, Nature, and a Simple Meal Plan
A personal annual retreat is one intentional day set aside to rest, reflect on the past year and plan the … Read more
Faith-Based Accountability: Form a Two-or-Three Group With Simple Rules and Check-Ins
A faith-based accountability group of two or three people is small enough to be honest and easy to schedule, and … Read more
Scripture to Practice: Turn Verses Into Specific Health Actions for the Week Ahead
A verse can inspire you on Sunday and be forgotten by Tuesday. The fix is to translate each verse into … Read more
Prayer-Walks: Turn Movement Into Reflection With Routes, Prompts, and Safety Tips
A prayer walk combines gentle exercise with prayer and reflection. Choose a safe, familiar route, decide on a focus before … Read more
The Win Log: Build Self-Efficacy by Capturing Evidence You Can See
A win log is a short, running record of things you actually did: the walk you took, the vegetables you … Read more
Micro-Friction Design: Car, Desk, and Kitchen Setups That Drive Better Choices
Micro-friction design means arranging the places you spend time, such as your car, desk and kitchen, so healthy choices take … Read more
The “Minimums List”: Health Behaviors to Hit on the Toughest Days
A Minimums List is a short, written set of the smallest health behaviours you commit to on your hardest days, … Read more
Nudge Your Future Self: Reminders, Visual Prompts, and Friction Tweaks
You can make healthy choices easier for your future self by setting things up ahead of time: reminders that fire … Read more
Habit Recovery After Travel: Re-Entry Scripts, Grocery Fast-Track, and Sleep Repair
Getting back on track after a trip comes down to three things done in the first 48 hours: reset your … Read more