Habits Under Hormones: How Cycle Phases Change Motivation and What to Do About It (No Obsession Required)
So, you know how sometimes you’re just buzzing with energy, ready to tackle anything? And other times, you just want … Read more
Kirsten
The Reframe Library: 30 Scripted Reframes for Common Diet Thoughts You Can Use As-Is
Ever find yourself stuck in a loop of negative thinking, especially around food and diet? It’s super common. Our brains … Read more
Your Personal “Comfort Kit”: Sensory Tools, Words, and Movements to Navigate Hard Evenings
Some evenings just feel harder than others, right? When the day’s done and you’re just trying to wind down, but … Read more
Emotional Eating Early-Warning Signs: Track, Tag, and Tame Before It Peaks
We’ve all been there, right? That moment when you’re not really hungry, but suddenly you just *need* that cookie or … Read more
The 4-Box Craving Planner: Predict, Prevent, Pivot, and Process (A Weekly Template)
Feeling overwhelmed by your to-do list or struggling to stay on track with your goals? It happens to the best … Read more
Food Rules vs Food Principles: Replace Rigid Rules With Flexible, Actionable Guidelines
We often get caught up in strict diets and food rules, thinking they’re the only way to eat healthy. But … Read more
Gratitude That Changes Behavior: Prompts Tied to Actions (Sleep, Movement, Meals) Rather Than Vibes
Most of us have heard about gratitude, but it’s easy to think of it as just a warm, fuzzy feeling. … Read more
Building Distress Tolerance: Timed Discomfort Drills That Make Healthy Choices Easier Under Stress
Stressful moments can hit out of nowhere, and it’s not always easy to make healthy choices when you’re feeling overwhelmed. … Read more
The Compassionate Autopsy: Learn From a Slip Without Spiraling—Questions, Data, and Next Steps
Everyone makes mistakes, but when those mistakes happen in medicine or forensic work, the stakes feel a lot higher. The … Read more
The “Pause-Point” Ritual: A 30-Second Interruption That Cuts Mindless Eating at Home or Work
Ever find yourself reaching for a snack without really thinking about it? You know, the kind where you open the … Read more