Building Joyful Restraint: Boundaries That Feel Caring, Not Punitive
Setting boundaries with kids can be tough. A lot of us worry that if we’re too strict, we’ll seem harsh, … Read more
Kirsten
The Decision Journal for Eating: Log Context, Not Calories, to Learn What Works
Keeping track of what you eat doesn’t have to mean counting every calorie or weighing every bite. A decision journal … Read more
Cravings After Conflict: Repair, Regulate, and Re-Route Instead of Raiding the Pantry
Ever notice how after a fight or a really stressful moment, you suddenly want to eat everything in sight? It’s … Read more
“I Deserve This” Reframed: Celebrate Without Sabotage Using Non-Food Rewards
Ever notice how saying “I deserve this” after a long week usually leads straight to the snack drawer? You’re not … Read more
Ending the Clean-Plate Habit: Family Scripts, Plate Sizes, and Leftover Plans
Ever sit at the table, staring at your plate, feeling like you need to finish every last bite—even when you’re … Read more
Mood-Movement Matching: Pick the Right Exercise for Today’s Feelings (Without Skipping)
Ever wake up and just not feel like doing your usual workout? Maybe you’re dragging your feet, or maybe your … Read more
The Urge-Delay Game: Compete With Yourself for Minutes—And Win Back Control
Ever notice how hard it is to wait when you want something right now? Whether it’s reaching for your phone, … Read more
Anticipatory Anxiety Around Restaurants: Plan, Prime, and Practice Responses
If you get anxious just thinking about eating out, you’re not alone. Restaurant anxiety is a real thing, and for … Read more
The “Yes-And” Technique: Keep Social Joy While Honoring Your Limits
Sometimes, being social feels like a juggling act. You want to be open and friendly, but you also don’t want … Read more
The Mental “Parking Lot”: Capture Food Fixations and Return to Life (Templates Included)
Ever notice how thoughts about food can sometimes take over your whole day? Maybe you keep thinking about what you’ll … Read more