Step-Day Fueling: Snackable Foods That Travel Well for High-Step Days
So, you’ve got a big day ahead, maybe a game, a long practice, or just a really packed schedule. You … Read more
Heart-Rate Zone Snacks: On-the-Go Options for Long Walks and Hikes
Heading out for a long walk or hike and wondering what to pack for snacks? It’s easy to get caught … Read more
RPE-Aligned Eating: Match Portions to Effort on the Days You Actually Do
So, you know how some days you feel like you could run a marathon, and other days, just getting out … Read more
VO₂-Max Support: Nitrates, Carbs, and Recovery Meals That Help You Adapt
Trying to bump up your VO₂ max? It’s not just about hitting the pavement harder. What you eat plays a … Read more
Zone-2 Fueling: What to Eat Before and After Easy Cardio for Fatigue Resistance
So, you’re looking to get better at not feeling wiped out after your workouts? Zone 2 cardio is a big … Read more
Train for Insulin Sensitivity: Weekly Menu That Matches Cardio + Strength Days
Trying to get your body to respond better to insulin? It’s a common goal, and guess what? What you eat … Read more
Cycle-Synced Nutrition: How to Adjust Carbs and Calories Without Obsessing
Ever feel like your body has a mind of its own, especially when it comes to food and energy levels? … Read more
Menopause Muscle Meals: Protein Distribution and Easy Creatine-Friendly Recipes
Navigating menopause can feel like a whole new chapter, and keeping our bodies strong is key. This means paying attention … Read more
Perimenopause Appetite Shifts: Meal Timing, Protein Minimums, and Comfort Strategies
So, you’re in your 40s or maybe early 50s, and suddenly your appetite feels like a roller coaster? Welcome to … Read more
Estrogen Balance Plates: Crucifers, Fiber, and Flax—Practical Ways to Use Them
So, you’re looking to get your hormones in check? It’s not as complicated as it sounds. Turns out, what you … Read more