Cravings After Conflict: Repair, Regulate, and Re-Route Instead of Raiding the Pantry
Ever notice how after a fight or a really stressful moment, you suddenly want to eat everything in sight? It’s … Read more
Emotional Well-being
Discussions on mental health, stress management, and their impact on overall wellness and weight.
“I Deserve This” Reframed: Celebrate Without Sabotage Using Non-Food Rewards
Ever notice how saying “I deserve this” after a long week usually leads straight to the snack drawer? You’re not … Read more
Mood-Movement Matching: Pick the Right Exercise for Today’s Feelings (Without Skipping)
Ever wake up and just not feel like doing your usual workout? Maybe you’re dragging your feet, or maybe your … Read more
The Urge-Delay Game: Compete With Yourself for Minutes—And Win Back Control
Ever notice how hard it is to wait when you want something right now? Whether it’s reaching for your phone, … Read more
Anticipatory Anxiety Around Restaurants: Plan, Prime, and Practice Responses
If you get anxious just thinking about eating out, you’re not alone. Restaurant anxiety is a real thing, and for … Read more
The “Yes-And” Technique: Keep Social Joy While Honoring Your Limits
Sometimes, being social feels like a juggling act. You want to be open and friendly, but you also don’t want … Read more
The Mental “Parking Lot”: Capture Food Fixations and Return to Life (Templates Included)
Ever notice how thoughts about food can sometimes take over your whole day? Maybe you keep thinking about what you’ll … Read more
From All-or-Nothing to Dial-Adjustment: How to Turn the Knob Instead of the Switch
Ever notice how we tend to think in extremes? It’s either all-in or not at all. I used to do … Read more
The “Trigger-to-Tool” Map: Assign Specific Skills to Specific Emotions (and Practice Weekly)
Ever feel like your emotions get the best of you sometimes? You’re not alone. I used to just react without … Read more
Psychological Safety at Home: Reduce Criticism, Increase Collaboration on Meals and Movement
Creating a space at home where everyone feels heard and valued is super important, especially when it comes to everyday … Read more