Ferments vs Probiotics: Food or Capsule—Which Makes Sense for Your Gut and Budget?
So, you’re trying to figure out what’s best for your gut, right? It seems like everyone’s talking about probiotics, whether … Read more
Resources and Tools
Recommended books, apps, and other tools to assist in the journey towards a healthier lifestyle.
Protein Powder Buyer’s Guide: Labels, Ingredients, and Red Flags (Food-First Options Included)
Picking out the right protein powder can feel like a puzzle sometimes. With so many options out there, it’s easy … Read more
Pantry Reset in 60 Minutes: Keep, Replace, and Add—With a Printable Checklist
Feeling like your kitchen pantry is a bit of a mess? You’re not alone. Sometimes, life just happens, and before … Read more
Omega-3 Upgrade: Raise Your Intake Through Food (Not Pills) With Shopping Lists and Menus
You’ve probably seen omega-3s mentioned everywhere, from health food stores to food packaging. But what exactly are they, and why … Read more
The “Permission to Pause” Card: Printables for Wallet, Car, and Kitchen
Sometimes, life throws a lot at us, and it feels overwhelming. We might feel stuck, anxious, or just plain tired. … Read more
The Decision Journal for Eating: Log Context, Not Calories, to Learn What Works
Keeping track of what you eat doesn’t have to mean counting every calorie or weighing every bite. A decision journal … Read more
The Mental “Parking Lot”: Capture Food Fixations and Return to Life (Templates Included)
Ever notice how thoughts about food can sometimes take over your whole day? Maybe you keep thinking about what you’ll … Read more
The “Trigger-to-Tool” Map: Assign Specific Skills to Specific Emotions (and Practice Weekly)
Ever feel like your emotions get the best of you sometimes? You’re not alone. I used to just react without … Read more
Easy Meal Prep Strategies to Support Your Health Goals
Meal prep strategies can be a game-changer for anyone looking to hit their health goals without the stress of daily … Read more